Trauma what? Why being trauma-informed is the future.
In the coaching and online marketing world, there’s more and more talk about being trauma-informed, but what does that even mean? Explore what being trauma-informed really means (and what it doesn’t) and why it matters in your business.
Saying No to FOMO and Obligation
It’s okay to choose what YOU want to do any time of year, especially for the holidays. Plus, I give some scripts for setting boundaries with folks who insist on bringing up harmful topics. Remember, you can choose what works for you. Are you choosing what YOU want or what you feel obligated to do?
Trauma Research and it’s Impact on Entrepreneurs
The surprising plot twist of grad school and studying trauma. If you missed the news earlier this year, I'm in grad school for a Master's in Professional Communication. This grad school adventure led me to do qualitative research about how trauma impacts entrepreneurs...
Procrastination (Part 3): What do we do about it?
If you have goals that you aren’t reaching, honesty and self-compassion are the first steps to re-assess what you desire and what your capacity is.
Procrastination (Part 2): 12 Reasons You Don’t Do What You Know You Should Do
Part 2: Why we really procrastinate This is a 3-part blog series: Part 1: What if Procrastination is a myth? (You're here) Part 2: 12 reasons to help you understand why you don't do what you know you should do. Part 3: What do we do about it? In Part 1 of this blog...
Procrastination (Part 1): What if it’s just a myth?
I knew I had to change my relationship with procrastination when I saw that I was judging myself as being lazy, not good enough, and a fraud. Ouch. Maybe that sounds dramatic, but this is a common theme I see with clients and colleagues, too so I knew I wasn’t...
3 Myths that are Keeping you from Being Invited as a Projector
When our strategy as a Projector is to “wait to be invited,” it can be deeply frustrating when we aren’t seeing the invitations. Over the years of observing myself in my own business, personally coaching other Projectors in their business, and talking with a lot more Projectors over the years, I’ve seen three myths that are blocking invitations. The good news is, you don’t have to wait for official invitations. Here are three myths that are blocking invitations.
Projectors: You’ve been invited – but is it meant for you?
If you’re new here, you’re likely a fellow Projector (I’m a 4/6 Splenic Projector, more about me at the very bottom of this article) and perhaps you’ve had the same experience I’ve had trying to understand what being a Projector really means and more importantly, how...
Projectors: Our job is to Guide, not DO
If you’re new here, you’re likely a fellow Projector (I’m a 4/6 Splenic Projector, more about me at the very bottom of this article) and perhaps you’ve had the same experience I’ve had trying to understand what being a Projector really means and more importantly, how...
What if You’re Right on Time?
There's nothing wrong with you. No really, there's nothing wrong with you. But society, including the coaching and online business world, has capitalized on the lie that you're broken. If they convince of this then there is always something to sell you. Naming this...